bartley's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

98.4 kg Lost so far: 12.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

3396 kcal

Fat: 157.54g | Prot: 135.02g | Carbs: 368.06g. Breakfast: Yoplait 100 Cal, Milk, Go Lean Triple Berry. Lunch: Cheddar Cheese, Light Sour Cream, Chili. Dinner: Potatoes, Mixed Vegetables, Chicken. Snacks/Other: Breyers Cookie Dough. more...

2811 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bartley's Journal, 23 Jan 11

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bartley's Weight History