Weigh In record (no journal entry) for 04 March 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.96g | Prot: 67.43g | Carbs: 165.73g.
Breakfast: Савушкин Суперкид Творожок Банан Яблоко, Блинчики с Мясом. Lunch: Спартак Батончик Мюсли Злаки с Клюквой, Котлета Рыбная. Dinner: Шаурма с Курицей. Snacks/Other: Пиво. more...
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Losing 3.5 kg a Week
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olyashmalun's Weight History
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