Weigh In record (no journal entry) for 03 March 2021
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87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.12g | Prot: 24.76g | Carbs: 66.75g.
Breakfast: Banana. Lunch: Essential Nutrition Ômega 3, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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Beto F. Silva's Weight History
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