Weigh In record (no journal entry) for 02 March 2021
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102 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 180.19g | Prot: 129.77g | Carbs: 67.63g.
Breakfast: Melitta Café Tradicional Solúvel, Essential Nutrition Xilitol, Magrela Pão de Oleaginosas , Ovo, Azeite de Oliva, Pescador Atum Ralado em Óleo Comestível. Lunch: Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Repolho, Salada de Alface com Vegetais Variados. Dinner: Picanha, Salada Vinagrete, Picanha. Snacks/Other: Maracujá, Essential Nutrition Xilitol, Danone Iogurte Natural Integral , Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Paulo Almaraz's Weight History
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