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Foco rumo ao corpo sonhado!
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92.9 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 95.71g | Prot: 172.69g | Carbs: 138.18g.
Breakfast: Tomates, Rúcula, Brócolis Cozido, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Activia Vitamina de Frutas , Mamão Formosa, Aveia, Ovo Mexido. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Integralmedica Whey Iso Blend, Castanhas de Caju, Aveia, Mamão Formosa, Serramar Iogurte Natural. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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xanirtao's Weight History
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