ponurenok's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

58.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1080 kcal

Fat: 46.30g | Prot: 80.06g | Carbs: 84.48g. Breakfast: Карат Сыр Домашний 4%, Green Ray Горошек Консервированный, Яйцо, Ашан Шампиньоны. Lunch: Heinz Зелёный Горошек Нежный, Паста с Курицей и Грибами. Snacks/Other: Hochland Творожный Сыр с Зеленью, Меридиан Икра Лососевая, Даниловский Хлеб Зерновой на Закваске . more...

1907 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ponurenok's Journal, 02 Mar 21

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