Weigh In record (no journal entry) for 02 March 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.73g | Prot: 28.48g | Carbs: 204.70g.
Breakfast: Tango Wafer Chocolate, Kerupuk Gandum, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Telur Dadar, Jagung Rebus. Dinner: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). more...
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2030 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 1 hour, Singing - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Sitting - 9 hours and 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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