Weigh In record (no journal entry) for 22 April 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 38.18g | Prot: 118.45g | Carbs: 16.39g.
Breakfast: Dereotu, Maydanoz, Salatalık (Kabuklu), Marul, Bahçıvan Light Kaşar Peyniri, Namet Hindi Füme. Dinner: Roka Marulu, Maydanoz, Kırmızı Lahana, Marul, Yağsız Kızarmış Yumurta, Muratbey Lor Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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