ponurenok's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

58.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1116 kcal

Fat: 46.15g | Prot: 74.48g | Carbs: 99.80g. Breakfast: Домик в деревне Молоко 1,5%, Творожная Запеканка с Манкой. Lunch: Паста с Курицей и Грибами, Пятерочка Помидоры. Dinner: SPAR Плов Узбекский с Бараниной, Карат Сыр Домашний 4%. Snacks/Other: Marabou Шоколад с Фундуком . more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ponurenok's Journal, 01 Mar 21

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