Weigh In record (no journal entry) for 01 March 2021
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.96g | Prot: 51.17g | Carbs: 97.75g.
Breakfast: Tesco Wholemeal Bread, Espresso Coffee, Sugar, Asda Semi-Skimmed Milk. Dinner: KFC Hot Wings (2), KFC Original Kentucky Mayo Twister Wrap . Snacks/Other: Skips Tingly Prawn Cocktail. more...
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Gaining 0.2 kg a Week
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