Weigh In record (no journal entry) for 21 November 2013
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1498 kcal
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Fat: 43.65g | Prot: 96.60g | Carbs: 193.40g.
Breakfast: Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Hard Rolls (Includes Kaiser), Kroger Ground Sirloin. Dinner: Boneless Skinless Chicken Breasts, Broccoli, Russet Potatoes (Flesh and Skin). Snacks/Other: Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Kellogg's All-Bran Original. more...
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Losing 1.4 kg a Week
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rob92183's Weight History
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