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Didn't lose, but didn't gain. Thought this might happen. Went over on pts here and there, but have mixed up excercise with the treadmill and the shred. Will work on pts this week...
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.56g | Prot: 42.06g | Carbs: 106.84g.
Breakfast: Fat Free and Low Sugar Yogurt, plain oatmeal. Lunch: chicken breast, tikka masala. Snacks/Other: mango. more...
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steady weight
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