Weigh In record (no journal entry) for 01 March 2021
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79 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 49.49g | Prot: 67.90g | Carbs: 257.24g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Saus Tomat, Pentol, Pisang Molen. more...
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2668 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 5.5/kph - 3 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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