Weigh In record (no journal entry) for 28 February 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1395 kcal
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Fat: 46.34g | Prot: 50.13g | Carbs: 190.67g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Kellogg's Red Berries. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Vaasan Ruispalat, Atria Paahdettu Kinkku (Ohuen Ohut), Keiju Kasvirasvalevite 70%, Valio Polar 15%. Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Kellogg's Red Berries, Pizza Frutti di Mare, Den Lille Nøttefabrikken Nøtti Frutti, Pirkka Laktoositon Kevytmaitojuoma, Pulla. more...
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steady weight
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