Weigh In record (no journal entry) for 28 February 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1619 kcal
|
Fat: 56.94g | Prot: 51.81g | Carbs: 230.35g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Kuning. Dinner: Kedelai (Biji Dewasa, Dikukus, Dimasak), Frisian Flag Susu Kental Manis Full Cream Gold, Madu, Banajelly. Snacks/Other: Pisang, Rempeyek, Pisang Molen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|