Weigh In record (no journal entry) for 28 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1619 kcal
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Fat: 56.94g | Prot: 51.81g | Carbs: 230.35g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Kuning. Dinner: Kedelai (Biji Dewasa, Dikukus, Dimasak), Frisian Flag Susu Kental Manis Full Cream Gold, Madu, Banajelly. Snacks/Other: Pisang, Rempeyek, Pisang Molen. more...
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steady weight
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