Weigh In record (no journal entry) for 28 February 2021
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75.4 kg
Lost so far: 2.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1598 kcal
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Fat: 78.29g | Prot: 81.08g | Carbs: 152.37g.
Breakfast: Банановый Чизкейк. Lunch: Салат с морковкой, Говядина Тушеная. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Хурма, Груша, Яблоко, Кокос, Финик. more...
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Losing 0.6 kg a Week
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yalka2009's Weight History
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