Weigh In record (no journal entry) for 22 February 2021
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1553 kcal
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Fat: 70.03g | Prot: 113.44g | Carbs: 129.42g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Ayam Goreng, Sayur Lodeh, Tempe Bacem, Pepaya Muda, Tropicana Slim Strawberry Jam, Roti Gandum, Singkong Goreng, Tahu Bacem. Lunch: Singkong Goreng, Pepaya Muda, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Tahu Goreng, Pakcoy, Telur Dadar atau Telur Orak-Arik , Tempe Bacem. Dinner: Alfamart Daun Pepaya, Mentimun (Kupas), Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus. Snacks/Other: Kacang Panggang, Soylicious Soybean Milk Sweetened, Chia Seed, Pepaya. more...
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1970 kcal
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Exercise:
Pedalling - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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lesydamayanti's Weight History
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