Weigh In record (no journal entry) for 27 February 2021
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1150 kcal
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Fat: 34.94g | Prot: 60.59g | Carbs: 144.00g.
Breakfast: Essential Nutrition Ômega 3, Frango Grelhado, Quero Feijão Carioca , Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Ovo Frito, Dona Benta Macarrão Parafuso. Snacks/Other: Mangas. more...
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Losing 1.4 kg a Week
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Beto F. Silva's Weight History
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