Weigh In record (no journal entry) for 27 February 2021
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102.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2310 kcal
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Fat: 128.40g | Prot: 148.99g | Carbs: 131.53g.
Breakfast: Zero-Cal Sucralose, Nespresso Café, Azeite de Oliva, Ovo, Scala Queijo Prato. Lunch: Nespresso Café, Zona Cerealista Eritritol, Tabasco Molho de Pimenta, Azeite de Oliva, Contra-filé, Azeite de Oliva, Salada de Alface com Vegetais Variados. Dinner: Azeite de Oliva, Tomates, Repolho, Contra-filé. Snacks/Other: Doce da Montanha Beijinho Doce, Brigadeiro, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Coca-Cola Coca-Cola, Pastel de Queijo, Pastel de Carne, Pastel de Carne, Coxinha de Festa, Bolinha de Queijo. more...
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Losing 1.6 kg a Week
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Paulo Almaraz's Weight History
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