Weigh In record (no journal entry) for 27 February 2021
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74 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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656 kcal
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Fat: 7.29g | Prot: 50.60g | Carbs: 104.40g.
Elevenses: Frisian Flag Purefarm Full Cream, Myprotein Impact Whey Isolate. Lunch: Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), ABC Sardines dalam Saus Cabai. Tea: Jambu Air, Kedondong, Mangga. more...
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2603 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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Adam Ananta's Weight History
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