Weigh In record (no journal entry) for 26 February 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1560 kcal
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Fat: 54.60g | Prot: 56.90g | Carbs: 218.46g.
Breakfast: Vaasan Taikaruis 100% Ruisviipaleet, Omenat, Keiju Kasvirasvalevite 70%, Sondey Grandino Chocolate Chip Cookies, HK Saunapalvikinkku, Pirkka Amerikan Suklaa Cookie. Lunch: Misokeitto, Kevätrulla, Banaanit, Valio Eila Laktoositon Jogurtti Vanilja, Sushi. Dinner: Kellogg's Red Berries, Valio Laktoositon Maitojuoma. Snacks/Other: Kellogg's Red Berries, Alpro Greek Style n. Sugars, Pizza Lihatäytteellä, Vaasan Taikaruis 100% Ruisviipaleet, Keiju Kasvirasvalevite 70%, HK Saunapalvikinkku. more...
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Losing 1.4 kg a Week
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