Weigh In record (no journal entry) for 26 February 2021
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75 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1027 kcal
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Fat: 14.88g | Prot: 144.77g | Carbs: 71.72g.
Breakfast: Buncis. Elevenses: Ultra Milk Susu UHT Full Cream (250ml), Myprotein Impact Whey Isolate. Lunch: ABC Sardines dalam Saus Cabai, Kangkung, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Tomat, Wortel Dimasak, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2638 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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Adam Ananta's Weight History
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