Weigh In record (no journal entry) for 25 February 2021
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1187 kcal
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Fat: 35.80g | Prot: 65.00g | Carbs: 148.38g.
Breakfast: Ovo Frito, Maçã. Lunch: Now Foods Omega 3, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata Inglesa Cozida. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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