Weigh In record (no journal entry) for 23 February 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1306 kcal
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Fat: 50.22g | Prot: 41.62g | Carbs: 170.66g.
Breakfast: Valio Laktoositon Maitojuoma, Banaanit, HK Kalkkunaleike, Vaasan Kaurapalat, Keiju Kasvirasvalevite 70%. Lunch: Pirkka Pinaattilettu, Soijarouhekastike, Risella Täysjyväriisi (Keitetty). Dinner: Porkkanaraaste, Via Risotto Parmigiano. Snacks/Other: Oululainen Reilu Vehnälese Paahtoleipä, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, HK Kalkkunaleike, Fazer Maitosuklaakonvehti, Taateli. more...
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Losing 0.7 kg a Week
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