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Alhamdulillah Ya Allah semoga ber progres lagi 💃💃💃
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1742 kcal
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Fat: 56.96g | Prot: 118.07g | Carbs: 189.77g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Telur Puyuh, Nasi Putih, Soto Ayam. Lunch: Tempe Gembus, Kangkung, Nasi Merah, Dada Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Kacang Hijau, Susu Kedelai, Fitbar Fitbar Choco Delight. more...
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Losing 1.6 kg a Week
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cerian sinta irmaya's Weight History
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