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cerian sinta irmaya
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Weight History
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09 August 2021
hai gaiss lama bgt ga update disini... cuma mau bilang akhir nya bisa ngilangin lemak d body 26 kg ...
atur pola makan + w o pure no suplemen no obat2...
yg kepo yu saya bimbing gratis DM IG saya @cerian21...
Salam Sehat dari ibu 2 anak ;) kembali Gadis
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09 August 2021
lama ga update disini Alhamdulillah makin semangat sehat kuat 😁
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
15.4 kg
8.6 kg
Reasonably Well
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Losing 0.3 kg a Week
07 March 2021
bakso ayam homemade kurleb 361 kalori ;)
(2 comments)
06 March 2021
537 kal selamat makan siang gais ...
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04 March 2021
my progres so enjoy berasa ga lagi diet sih soalnya skrg mindset nya bkn untuk kurus tapi sehat bonus bb ramping,porsi makan masih 1700-1900 kalori banyak banget ngejar protein kadang masih kewalahan hehe. yu ah semangat jaga nutrisi jgn Latah diet artis;)
(5 comments)
cerian sinta irmaya's Weight History
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