Weigh In record (no journal entry) for 16 November 2013
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1445 kcal
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Fat: 71.24g | Prot: 73.14g | Carbs: 131.78g.
Breakfast: Flaxseed Seeds, Cinnamon, Kroger Old Fashioned Oatmeal, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Pillsbury Grands! Buttermilk Biscuits, Publix Ground Beef Sirloin 90/10, Sargento Extra Sharp Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, California Avocados. more...
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Losing 1.9 kg a Week
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rob92183's Weight History
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