Weigh In record (no journal entry) for 22 February 2021
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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961 kcal
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Fat: 42.69g | Prot: 63.95g | Carbs: 79.78g.
Breakfast: Sadia Mussarela, Abacate. Lunch: Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alcatra Grelhada. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , China in Box Frango com Legumes Júnior. Snacks/Other: Paulista Leite Desnatado, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Ameixa Seca sem Caroço , Taeq Uva Passa Escura sem Semente. more...
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2146 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Hiking - 1 hour and 12 minutes. more...
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Losing 0.7 kg a Week
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Regina Castanharo's Weight History
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