Weigh In record (no journal entry) for 22 February 2021
|
62.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
575 kcal
|
Fat: 37.57g | Prot: 25.76g | Carbs: 33.89g.
Lunch: Öncü Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Migros Çiğ Badem, Pınar Süt (200ml), Tarçın, Ceviz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|