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FDS regrado de muitas guloseimas 😂😂
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89.3 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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889 kcal
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Fat: 34.78g | Prot: 35.53g | Carbs: 112.46g.
Breakfast: Banana. Lunch: Cenouras, Batatas (Casca, com Sal, Fervido), Linguiça de Frango, Arroz com Cenoura. Dinner: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida. Snacks/Other: Laranjas. more...
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Gaining 2.1 kg a Week
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Beto F. Silva's Weight History
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