Weigh In record (no journal entry) for 22 February 2021
|
79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1133 kcal
|
Fat: 28.95g | Prot: 53.02g | Carbs: 175.03g.
Breakfast: Quaker Instant Oatmeal Grain, Ellenka Fiber Creme, Nescafe Classic, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium, Tropicana Slim Sweetener Diabtx, Madurasa Madu, Jus Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Telur Puyuh, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Kacang Panjang Hijau, Wortel, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Nasi Putih, ABC Saus Sambal , Telur Rebus, Telur, Daun Bawang, Tahu. Snacks/Other: Jambu Biji. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tusiwiwi's Weight History
|