Weigh In record (no journal entry) for 21 February 2021
|
76 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1648 kcal
|
Fat: 68.85g | Prot: 103.55g | Carbs: 161.02g.
Breakfast: Красные Помидоры, Творожные блинчики. Lunch: Огурец (с Кожурой), Стожки. Dinner: Салат кэроб. Snacks/Other: Яблоко, Клементины, Банан. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yalka2009's Weight History
|