Weigh In record (no journal entry) for 21 February 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2750 kcal
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Fat: 95.42g | Prot: 96.51g | Carbs: 201.39g.
Breakfast: Просто Сгущенка с Сахаром 1%, Сарафаново Молоко 2,5%, Кофе, Запеканка с Манкой Пп. Lunch: Хлебец, Паштет из Куриной Печени, Азбука Вкуса Сырные Шарики из Моцареллы, Пиво, Вино Сухое, Shake Shack Шрум Бургер. more...
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1865 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ponurenok's Weight History
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