Weigh In record (no journal entry) for 14 November 2013
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1496 kcal
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Fat: 52.08g | Prot: 97.75g | Carbs: 169.83g.
Breakfast: Flaxseed Seeds, Cinnamon, Old Fashioned Oatmeal, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Boneless Chicken Wings, Grands! Buttermilk Biscuits, Ground Beef Sirloin 90/10. Dinner: Four Cheese Flavored Mashed Potatoes, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: 80 Calorie Cereal - Chocolate, Fiber One Chewy Bars Protein (Peanut Butter). more...
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Gaining 0.3 kg a Week
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rob92183's Weight History
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