Weigh In record (no journal entry) for 19 February 2021
|
64.4 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 February 2021:
|
1553 kcal
|
Fat: 103.08g | Prot: 83.05g | Carbs: 68.76g.
Breakfast: Ovo Cozido, Sadia Presunto Cozido Magro, Piracanjuba Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Bolinho de Arroz, Psyllium, La Española Azeite de Oliva Extra Virgem, Da Colônia Amendoim Torrado sem Pele, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango. Dinner: Borrussia Torresmo, Clara de Ovo, Clara de Ovo, Coxa de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|