Weigh In record (no journal entry) for 20 February 2021
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88.7 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1193 kcal
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Fat: 35.27g | Prot: 39.13g | Carbs: 186.95g.
Breakfast: Banana, Laranjas. Lunch: Quero Feijão Carioca , Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Banana, Tio João Arroz Integral Cozido. Snacks/Other: Tia Sônia Granola, Maçã. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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