Weigh In record (no journal entry) for 20 February 2021
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1255 kcal
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Fat: 60.20g | Prot: 74.85g | Carbs: 101.43g.
Breakfast: Butter (Salted) , Fried Egg , Bread(Nigerian), Orange Tomatoes. Lunch: Beef (Lean), Efo Riro, Garri. Dinner: Baked or Grilled Mackerel, Mayonnaise (My Recipe), Onions, Green Leaf Lettuce, Cucumber (Peeled), Cabbage, Tomatoes. more...
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steady weight
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