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🙏🙏
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72.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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647 kcal
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Fat: 13.54g | Prot: 37.80g | Carbs: 94.52g.
Breakfast: Bauducco Torrada Multigrãos, Laguna Creme de Ricota Bovina. Lunch: Molho Branco, Salada Verde Mista, Peixe, Arroz Parboilizado Cozido. Dinner: Tomates, Ovo Frito, Arroz Parboilizado Cozido, Feijão de Corda. Snacks/Other: Melão, Banana. more...
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Losing 0.4 kg a Week
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Mateus Fernandes40's Weight History
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