Weigh In record (no journal entry) for 19 February 2021
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1050 kcal
|
Fat: 57.15g | Prot: 34.67g | Carbs: 100.05g.
Breakfast: Cashewpähkinät, Oululainen Reilu Vehnälese Paahtoleipä, Valio Edam 17%, Keiju Kasvirasvalevite 70%. Lunch: Pirkka Pinaattilettu, Hunaja, Keiju Kasvirasvalevite 70%, Leaf Sukulaku. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Cashewpähkinät. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|