Akman84's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

89 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

2989 kcal

Fat: 32.13g | Prot: 75.62g | Carbs: 477.11g. Breakfast: Киви, Суп с Фрикадельками, Батон Нарезной, Чай с Сахаром. Lunch: Сырники, Красные Помидоры (Консервированные). Dinner: Пиво, Суши. more...

2371 kcal

Exercise: Badminton - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 11 hours and 20 minutes. more...

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Akman84's Journal, 04 May 13

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Akman84's Weight History