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Akman84
Journal
04 May 13
Akman84's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
89 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
2989 kcal
Fat: 32.13g | Prot: 75.62g | Carbs: 477.11g.
Breakfast:
Киви, Суп с Фрикадельками, Батон Нарезной, Чай с Сахаром.
Lunch:
Сырники, Красные Помидоры (Консервированные).
Dinner:
Пиво, Суши.
more...
2371 kcal
Exercise:
Badminton - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 11 hours and 20 minutes.
more...
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Akman84's Weight History
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