Weigh In record (no journal entry) for 19 February 2021
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1608 kcal
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Fat: 40.32g | Prot: 62.05g | Carbs: 259.66g.
Breakfast: Картофельная Запеканка, Помидоры, M&M's Молочный Шоколад с Разноцветными Драже, Домик в деревне Сметана 20%. Lunch: Компот из Сухофруктов, Лапша, Хлеб Черный, Уха. Snacks/Other: Банан, Яблоко. more...
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Losing 2.1 kg a Week
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