Weigh In record (no journal entry) for 19 February 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2036 kcal
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Fat: 60.03g | Prot: 66.64g | Carbs: 309.02g.
Breakfast: Teh Manis, Perkedel Jagung, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Jambu Biji, Sunpride Pisang Single, Bakwan. more...
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2421 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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