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Alhamdulillah melewati masa2 stuck in moment ... ok rumusnya protein harus sesuai kebutuhan 👍💃
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1671 kcal
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Fat: 68.40g | Prot: 102.64g | Carbs: 177.73g.
Breakfast: MEG Keju Serbaguna, Telur, Quaker Instant Oatmeal, Saus Pasta Spageti/Marinara, Siomay, Chia Seed, Kunyit, Jahe. Lunch: Tahu, Rempeyek, Telur Dadar, Labu Siam, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Pisang Goreng, Pronas Kornet Daging Sapi, Susu Kedelai, Tahu, Telur. Snacks/Other: Susu Kedelai, Mentimun (dengan Kulit), Pisang, Nanas. more...
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180 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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cerian sinta irmaya's Weight History
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