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Efeito Carnaval 🙄🙄🙄🙄 😂😂😂😂 agora voltamos a programação normal 🍎🍉🍊🍌🧅🥑🥬
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91 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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627 kcal
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Fat: 14.00g | Prot: 49.95g | Carbs: 73.04g.
Breakfast: Café, Tomates. Lunch: Peito de Frango, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Frango Grelhado, Arroz Branco (Cozido), Cenouras, Batatas (Casca, com Sal, Fervido). Snacks/Other: Batata Inglesa Cozida, Tomates. more...
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Gaining 2.4 kg a Week
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Beto F. Silva's Weight History
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