Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kisilman
Journal
18 Feb 21
Kisilman's Journal, 18 Feb 21
Kisilman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2021
72 kg
Lost so far:
6.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
239 kcal
Fat: 12.72g | Prot: 13.49g | Carbs: 17.53g.
Breakfast:
Хлеб, Огурец (с Кожурой), Жареное Яйцо.
more...
1929 kcal
Exercise:
комплекс - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kisilman's Weight History
View Complete History