Kisilman's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

72 kg Lost so far: 6.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

239 kcal

Fat: 12.72g | Prot: 13.49g | Carbs: 17.53g. Breakfast: Хлеб, Огурец (с Кожурой), Жареное Яйцо. more...

1929 kcal

Exercise: комплекс - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Kisilman's Weight History