Weigh In record (no journal entry) for 18 February 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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871 kcal
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Fat: 24.55g | Prot: 29.73g | Carbs: 129.26g.
Breakfast: Elovena Kaurahiutale, Valio Pehmeä Rahka, Paahdetut ja Suolatut Cashewpähkinät, Pakkasmarja Mustikka. Lunch: Banaanit, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Valio Polar 15%. Dinner: HK Kanaviillokki, Uncle Ben's Täysjyväriisi. more...
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Losing 0.7 kg a Week
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