Weigh In record (no journal entry) for 18 February 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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927 kcal
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Fat: 22.95g | Prot: 102.70g | Carbs: 86.96g.
Breakfast: Каждый День Цветочный Мед, Яблоко Зеленое, Геркулес Овсяная Каша на Молоке. Lunch: Пятерочка Помидоры, Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Куриное Филе на Гриле, Хлеб Зерновой. Snacks/Other: Candice Cake Банан и Шоколад. more...
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Losing 2.8 kg a Week
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ponurenok's Weight History
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