Weigh In record (no journal entry) for 17 February 2021
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129.5 kg
Lost so far: 30.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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819 kcal
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Fat: 17.38g | Prot: 101.48g | Carbs: 63.56g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Polishop Redushake Viva Smart Nutrition. Dinner: Uvas, Caqui, Frango Desfiado, Surubim, Guacamole com Tomates, Pepino Japonês, Alface de Folha Verde. Snacks/Other: INSTA BEAUTY POLISHOP, Viva Smart Nutrition VIVA SLIM - POLISHOP, VIVA SMART NUTRITION - POLISHOP VIVA IMMUNE BLEND. more...
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Losing 0.8 kg a Week
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JOSIMAR PR's Weight History
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