Weigh In record (no journal entry) for 17 February 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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533 kcal
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Fat: 22.65g | Prot: 51.95g | Carbs: 29.04g.
Breakfast: Кофе, Пятерочка Помидоры, Кинза, Чесночный Порошок, Яйцо, Natura Сыр Арла Натура Сливочный, Простоквашино Творог 5%. Lunch: Красный Лук, Магнит Томаты Свежие, Огурец (с Кожурой), Жареные Кальмары. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ponurenok's Weight History
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