Weigh In record (no journal entry) for 24 March 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 129.37g | Prot: 98.34g | Carbs: 341.74g.
Breakfast: chocolate spread, tea, toast, milk. Lunch: milk chocolate flake bar, apple, chips, brown rice, Apple. Dinner: pizza. more...
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Losing 3.2 kg a Week
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